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Implementing Healthy Habits

Implementing Healthy Habits

In a prior blog post on the process of habit change, the idea of “top down control” was introduced as a fancy term for willpower. Top down control explains the neuroscience behind long-term habit change. By default, our subconscious, reflexive brain is in the driver’s seat steering our daily behaviors.

ADHD and Nutrition in Children: How Diet Affects Behavior and Focus

ADHD and Nutrition in Children: How Diet Affects Behavior and Focus

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children today. Characterized by symptoms such as inattention, impulsivity, and hyperactivity, ADHD can make it difficult for children to focus, follow through with tasks, and regulate their emotions. After a neuropsychological examination is completed and a child is diagnosed with ADHD,

Suicidality in Chronic Pain Patients- The importance of Early Intervention

Suicidality in Chronic Pain Patients- The importance of Early Intervention

Suicide is a major health problem worldwide, with well over 1 million of deaths per year. Suicidal thoughts are more common than suicide attempts, with the latter occurring about 10 times more frequently than completed suicides. Among the most important risk factors are depression and anxiety/other mental health disorders combined with physical diseases such as chronic pain.