Recent Blog

Deep Breathing: A Self-Control Strategy to Reduce Depression/Negative Thoughts and Increase Self-Confidence Under Stress

Deep Breathing: A Self-Control Strategy to Reduce Depression/Negative Thoughts and Increase Self-Confidence Under Stress

Stress is considered a global epidemic, affecting 350 million people worldwide and well recognized as a risk factor for various chronic conditions, including depression. Sources of stress range from daily “hassles” to major life events (e.g., serious accidents) and all involve a response to survive.

BRAIN FOG DUE TO LONG COVID

BRAIN FOG DUE TO LONG COVID

A controversial topic…. a neuropsychological review. Thanks to vaccinations and more widely available treatments, many patients who contract COVID-19 can avoid getting seriously ill, being hospitalized for treatment, or even dying. But even a symptom-free case of COVID can result in “Long COVID”,

Is It Adult ADHD?

Is It Adult ADHD?

Lack of motivation, procrastination, sluggishness, inability to finish tasks in a timely manner, disorganized, scattered, and overwhelmed.  These are some of the common complaints that result in many adults feeling defeated and ineffective.  The underlying cause could be undiagnosed ADHD. Many adults live with Attention-Deficit Hyperactivity Disorder and don’t recognize it. 

Use Your Head When Making Decisions About Sports Concussion!

Use Your Head When Making Decisions About Sports Concussion!

As a former high school and college athlete and long-time advocate and professional diagnosing and treating individuals with varying degrees of traumatic brain injury (e.g., post-concussion), the time is right to further educate the public with regard to sports concussion.  While sports concussion has been a chronic problem ranging from youth to professional sports,