ADHD requires a multi-factorial treatment approach.
Besides the traditional neuropsychological approach consisting of consultation, neuropsychological examination, treatment (Medical Adjustment Counseling), and Cognitive Rehabilitation, the following are supplemental approaches:
Diet:
- Individuals with ADHD can be more sensitive to certain foods, meaning their symptoms worsen from consuming them.
- Foods with artificial additives, preservatives, and colors can increase ADHD symptoms.
- Sugar is a common additive in foods that increases the hyperactivity in those with ADHD.
Exercise:
- Physical exercise can be effective in reducing ADHD symptoms (inattention, impulsivity, &hyperactivity)
Supplements:
- Vitamins/Minerals (see your nutritionist for specifics)
Sleep:
- Not getting proper sleep can worsen ADHD symptoms
- Sleeping Disorder (Comorbidity)
- Difficulties falling asleep (sleep onset), awakening at night, low sleep duration
Neurofeedback/Biofeedback:
- Helps individuals control and understand their own behaviors
- Looks at brain waves to retrain the brain
- Individuals are taught to self regulate brain activity
- Neurofeedback therapy, alongside other services, has been found to improve ADHD symptoms
Aerobic Exercise:
- Walking, running, cycling, jumping, swimming, dancing (10-30 minutes daily)
Yoga
- Less intense form of exercise – physical postures, breathing exercises, deep relaxation, & mindfulness/meditation
Psychotherapy:
- Individual therapy
- Group therapy
- Family therapy
- Executive functioning building
Meditation/Mindfulness:
- Meditation and mindfulness can improve focus, concentration, behavioral issues, self-control, and sleep quality
Strength-Based Approach:
- Focuses on the individual’s strengths, success, and resources
- Pays less attention to the challenges faces by those who have ADHD
- This approach can be implements at home and in the school setting
Sleep Schedules:
- Having proper sleep schedule can help with troubles, falling asleep, and staying asleep
Please call our office for further information.
Michelle Blose, PsyD
Neuropsychology Post-Doctoral Fellow