The fight-or-flight response is our body’s natural reaction to danger. It starts whenever we face a stressful, life threatening situation. This response helps us survive by preparing us to either fight the threat off or flee to safety. Unfortunately, this stress response is often triggered by events/situations that are non-life-threatening (e.g., traffic jams, work pressure, relationship difficulties), therefore affecting our mental and physical health.
Common Symptoms of Fight-or Flight Response:
- rapid heart rate
- faster, shallower breathing
- increased blood pressure
- high alertness
- muscle tension
- shaking or trembling
- dizziness/lightheadedness
- cold hands
- sweaty palms
- tunnel vision
- agitation
- focus on negative memories
- high anxiety/panic attack
Coping Strategies:
- Moving to a quiet place
- Deep breathing
- Engaging in activity (e.g., going for a walk)
- Seeking social support
- Seeking professional support
Professional guidance can help with specific coping strategies. Feel free to contact our office to schedule a consultation and learn optimal ways to regain control and manage the fight-or-flight response.
Basia Andrejko-Gworek, Ph.D.
Clinical Psychology, Post-Doctoral Fellow
Permit# TP #213-03